MIDDLE SCHOOL INDOOR CLINIC AT EAST CATHOLIC HS

Registration Listing

COERVER - EAST CATHOLIC SOCCER GIRLS ONLY CLINIC - THU NIGHTS 6:30 - 8:30 PM/ JAN 8 - FEB 26/26

GIRLS ONLY CLINIC

COERVER CT EAST AT EAST CATHOLIC WINTER CLINICS

JOIN US EVERY THURSDAY FROM 6:30 – 8:30 PM EAST CATHOLIC HS GYM

LED BY TRAINED COERVER STAFF & ECHS GIRLS SOCCER TEAM MEMBERS

AN OPPORTUNITY TO WORK WITH SOME OF THE BEST HIGH SCHOOL PLAYERS IN THE STATE

THURSDAY NIGHTS 6:30 – 8:30 PM

DATES : JAN 8, 15, 22, 29

FEB. 5, 12, 19, 26

FEE : $ 50 COVERS FACILITIES, COACHES AND COERVER KIT

About Winter PEPS

Get ready for high school tryouts or the spring season with our comprehensive training program designed to elevate every aspect of your game. PEPS includes a strong focus on injury prevention. The Prevent Injury and Enhance Performance (PEP) program is a specialized 20-minute routine proven to reduce injuries, especially among female athletes.

90 Minutes of Elite Training

20 Minutes of PEP Program for Soccer Players

The Prevent Injury and Enhance Performance (PEP) program is a specialized 20-minute routine proven to reduce injuries, especially among female athletes.

PEP Program for Soccer Players

The Prevent Injury and Enhance Performance (PEP) program is a specialized 20-minute routine proven to reduce injuries, especially among female athletes.

Warm-Up

Prepare your body

Dynamic Stretching

Improve flexibility

Strengthening

Build key muscles

Plyometrics

Explosive power

Agility Training

Better coordination

1v1 Activities

Develop creativity, timing, and assertiveness to become a true Take-On Artist.

Small Group Games

Deliver sharp, well-weighted passes that keep the game flowing, while developing the habit of scanning to elevate decision-making and overall field awareness.

Technical Striking

Refine the mechanics of striking the ball to generate both power and precision, learning how to finish with accuracy from different angles and situations under game-like pressure.

Dynamic First Touch

Build the ability to control the ball cleanly and with purpose, turning a simple reception into an opportunity to attack. Players develop precision, awareness, and composure so their first touch sets up the next move, keeps the game flowing, and allows them to stay one step ahead of defenders.

90 minutes training + 20 minutes PEP